Ukuvuselelwa Kwezokwelapha I-Crutch Yabantu Abadala Isisindo Esiphakathi Ukuphakama Okukhanyayo Okulungisekayo Umthamo Ongamakhilogremu angu-300 Ukukhanya Umoba Okhululekile Ukuze Ube Nobungako

Ukuvuselelwa Kwezokwelapha I-Crutch Yabantu Abadala Isisindo Esiphakathi Ukuphakama Okukhanyayo Okulungisekayo Umthamo Ongamakhilogremu angu-300 Ukukhanya Umoba Okhululekile Ukuze Ube Nobungako

Lokhu kuyisivikelo se-axillary.

Isetshenziswa kanjani

1. Lungisa ukuphakama: Yima uqonde. Gcina ibanga elingaba ngu-2 - 3 ububanzi beminwe phakathi kwekhwapha kanye nengxenye ephezulu yenduku yokubopha. Vumela izingalo zakho zilengise ngokwemvelo. Ukuphakama kwesibambo kufanele kube sezingeni lesihlakala. Lungisa ukuphakama okufanele ngedivayisi yokulungisa bese uyiqinisa ngokuqinile.
2. Ukuma okumile: Beka izinduku zokubambelela ezinhlangothini zombili zomzimba, cishe ngamasentimitha angu-15 - 20 ukusuka ezinzwaneni. Bamba izibambo ngezandla zombili, bese udlulisela ingxenye yesisindo somzimba ezingalweni nasezinduku zokubambelela.
3. Izindlela zokuhamba:
   • Ukuhamba endaweni eyisicaba: Okokuqala hambisa induku yokusekela ohlangothini oluthintekile, bese uphuma ngesikhathi esifanayo nonyawo oluthintekile. Bese uhambisa induku yokusekela ohlangothini olunempilo bese uphuma nonyawo olunempilo. Phinda le nqubo ukuze ulondoloze ibhalansi.
   • Ukwenyuka nokwehla kwezitebhisi: Uma ukhuphuka izitebhisi, khuphuka nonyawo oluphilile kuqala, bese ushukumisa unyawo oluthintekile kanye nenduku yokusibekela phezulu ngasikhathi sinye. Uma wehla izitebhisi, qala uhambise induku yokusibekela kanye nonyawo oluthintekile phansi, bese wehla nonyawo olunempilo.

Izindawo Zokulungisa

1. Ukuhlanza: Sula njalo ubuso benduku yokusibekela ngendwangu emanzi ukuze ususe uthuli namabala. Uma kukhona amabala aqinile, ungacwilisa inani elincane lensipho yokusula engathathi hlangothi, bese ugeza ngamanzi ahlanzekile bese womisa.
2. Hlola izingxenye: Hlola njalo ukuthi ukuxhumeka kwazo zonke izingxenye ze-crutch kuqinile yini nokuthi izikulufo zikhululekile yini. Uma ama-foot pad enjoloba egugile kakhulu, washintshe kusenesikhathi ukuze uvimbele ukushelela.
3. Indawo Yokugcina: Yibeke endaweni eyomile nengena umoya ukuze ugweme ukugqwala noma ukuguga kwezingxenye ngenxa yomswakama. Ungabeki izinto ezisindayo esigxotsheni ukuze uvimbele ukuguguleka.

Izimo Nezibalo Ezisebenzayo

• Izimo: Kusebenza ezimweni zomsebenzi wansuku zonke njengokuhamba endaweni eyisicaba ngaphakathi nangaphandle, kanye nokukhuphuka nokwehla izitebhisi, okusiza abasebenzisi ukuthi balondoloze ibhalansi nokunyakaza.
• Izinhlobo zabantu: Isetshenziswa kakhulu kubantu abanokuhamba okulinganiselwe, njengalabo abaphukile ezithweni ezingezansi, abaqhekekile, ngesikhathi sokuvuselelwa ngemva kokuhlinzwa, kanye neziguli ezinezifo zemilenze (njenge-arthritis, njll.) ezinobunzima bokuhamba.